How to lose fat and gain muscles at the same time? (Easy Steps)

This video explains how to lose fat and gain muscles at the same time in five easy steps. Your body recomposition goals can be achieved by knowing your body type and applying practical approaches to weight loss in your daily lives. If you do enjoy this video then I would appreciate it that you hit that like button and consider subscribing.
Thanks and let's get stronger together on this fitness journey!

#fatloss #gainmuscles #bodyrecomp

Time Stamps:
0:00 Introduction
0:30 Different Body Types
2:09 Progressive Overload
4:10 Protein Intake
5:49 CLA, L-Carnitine and Flaxseed Oil
8:54 Practical Approaches

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