It's just the bar

This video explains how to lose fat and gain muscles at the same time in five easy steps. Your body recomposition goals can be achieved by knowing your body type and applying practical approaches to weight loss in your daily lives. If you do enjoy this video then I would appreciate it that you hit that like button and consider subscribing.
Thanks and let's get stronger together on this fitness journey!

#fatloss #gainmuscles #bodyrecomp

Time Stamps:
0:00 Introduction
0:30 Different Body Types
2:09 Progressive Overload
4:10 Protein Intake
5:49 CLA, L-Carnitine and Flaxseed Oil
8:54 Practical Approaches

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In this video I cover my 3 favorite intensity techniques to help you build bigger muscles. Most people think in order to grow your muscles you must constantly be increasing the weight you use during training. Yes that is definitely important to progress and should be a focus when building muscle but it is not possible to maintain constant strength gain. These tips will help you increase the load you put on the muscles to make them grow without having to increase the weight you use.

The Liver King is an illusive internet sensation who says the secret to a healthy and happy life is to eat raw meat every day. An advocate of what he calls an 'ancestral lifestyle', we have to return to the lifestyle our hunter-gatherer forebears.

Topics:
0:00 Intro
01:36 Early years
12:17 Whats your dark side
15:02 What made you become Liver King?
16:55 Accountability
26:13 The benefits of the 9 ancestral tenets
31:09 The way you sleep
36:05 Food - What are we doing wrong
38:36 Bonding and connection
42:40 Are you optimistic in this digital world?
43:55 Liver Kings brand
47:25 Criticism
51:29 The hardest moment of your adult life
59:20 Depression & Anxiety
01:03:52 Your business portfolio
01:13:22 What role does money play in your life
01:15:42 Liver queen
01:18:57 Monogamy as a primal
01:21:21 What do you need to work on?
01:25:30 What are you teaching your kids about emotion?
01:28:49 The last guest question
01:40:08 Eating liver

Liver King:
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NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level.

Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete.

Of the tens of thousands of players who leave NCAA football each season, only 224 players are selected in the NFL Draft. The best of the best are invited to the NFL Combine to be examined athletically and mentally by pro scouts. Many others undergo examinations at pro days at universities across the land.

Designed by the best for the best, this trainer gives you complete workouts designed to increase your performance for each of the main NFL Combine tests.

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While you watched More Plates More Dates 60 min video exposing Liverking were you wondering why he was doing this NOW? Well here is everything you need to know. I explain Derek motive behind showing Liverking personal emails to the entire world.

This past week the biggest story of 2022 came about. The liverking personal emails were leaked on the internet by a youtube channel called more plates , more dates. They alleged that Liverking was using all sorts of PEDS to achieve the physical build that every man would dream about. But we did not know who the coach was until now...... 💊Old School Labs💊 - T-aY

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Dexter Jackson About Why He HATES Shawn Ray...

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Looking Into Shawn Ray
In 12 successive Mr. Olympia contests (1990-2001), Ray finished in the top five each year – a feat made all the more remarkable by the fact that his peers always outweighed him by 50 to 60 pounds. Renowned for his symmetry, he was voted by FLEX readers in 2003 as the best bodybuilder never to win Mr. Olympia.

When Frank Zane won his Mr. Olympia titles, there were weight divisions in pro bodybuilding for men. In the 1980s and 1990s, when Shawn Ray was at his peak, there were none. As muscular as he was, Shawn was not a big man so he had to compete against heavyweights like Lee Haney. So, he won the Arnold Classic but finished no higher than second at the Olympia.
But, pound-for-pound, Iwealways thought Shawn was as good as anyone. And his physique was incredibly aesthetic. He was such a good bodybuilder, in part, because of superior genetics. But a lot of his success was due to his own efforts. For example, his knowledge of training and his diligent application of what he knew. Shawn was demonstrating a great deal of maturity, that day. That kind of dedication and discipline paid off in Shawn’s career. In over 30 major bodybuilding competitions, Ray only failed once to place in the top five. He placed in the top five at the Mr. Olympia competition for twelve consecutive years from 1990 to 2001, two of those being first runner-up finishes, and retired from competition in 2001.

On The Other Hand.. Dexter Jackson
Dexter Jackson is an IFBB Professional Open division Bodybuilder/ former Mr. Olympia (2008). He’s the winningest bodybuilder in history, an icon of the sport, and still a top competitor in Open bodybuilding. Dexter Jackson earned the nickname, ‘The Blade’ due to his sharp look. His first NPC (National Physique Committee) competition was the 1992 NPC Southern States in which he placed 3rd in the lightweight category. Jackson earned his Pro card several years later at the 1998 North American Championships after winning the light-heavyweight and overall. He competed at the Arnold Classic the very next year and placed 7th.

Rays Comments On Dexter Jackson
While Ray was critical of everyone in this generation, he seemed to particularly go after Dexter Jackson. The bodybuilding community has come to know Ray as an outspoken figure. He speaks his mind and doesn’t care about the consequences. Shawn Ray has had a number of interviews calling out other bodybuilders and their physiques. One such athlete is Dexter Jackson who is still competing at a high level into his fifties.

Dexter Jacksons Response
Jackson caught wind of these comments and ofcourse he decided to respond. Speaking with Patrick Bet-David, he listened to the comments Ray made. Although at first, he was hesitant to comment, he began talking and went after Ray. Dexter Jackson went on to explain that he has pictures of the last Olympia that Shawn Ray competed in. He says that he absolutely smoked Ray at that point, which is what Dexter considers his own prime.

https://youtu.be/ROEjo2PVEnI

Why Did Jackson Leave Bodybuilding?
Jackson retired from professional bodybuilding following a 9th place finish at Mr. Olympia 2020 and has no intentions of returning to the competition. Until a few months back, Jackson maintained his beastly physique in retirement. However, he seems to have switched things up recently.

An important factor to understand is that building muscle, working out, and being involved in any type of physical activity are good for longevity when the whole purpose is to stay fit and lead a healthy life. On the other hand, performance and longevity stop being collinear when a person puts his body through rigorous training, diet, and strenuous routine in the competitive sphere for decades.
https://www.youtube.com/watch?v=cO2pEOfiXBw
https://www.youtube.com/watch?v=FRmpCcYTf9I

#bodybuilding #dexterjackson #shawnray

Welcome to the ultimate 6 pack abs workout with Charles Glass, the Godfather Of Bodybuilding. This 6 pack abs workout is intense and contains 8 ab exercises total to help you build visible six pack abs! I really enjoyed making this video as my dad joined me for the abs workout. You will find a great combination of lower abs, upper abs, obliques and v-cut abs moves throughout this workout. You don't need to do 8 ab exercises in a single workout, but if your abs are a weak point I suggest you train your abs with resistance more and when you get leaner they will stand out much more. You need to be at least 12-15% body-fat minimum to have visible six pack abs.

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✚ Disclaimers: Troy Adashun is not a doctor or a medical professional. He is an unlicensed bro scientist so make sure that you always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Troy Adashun will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Bodybuilding is a sport that has long promoted itself as the pinnacle of health, fitness and strength. But a Washington Post investigation found that over the course of two decades, scores of female athletes were sexually exploited by officials of the two major U.S. bodybuilding federations.. Subscribe to The Washington Post on YouTube: https://wapo.st/2QOdcqK

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⁣KALI MUSCLE CALLS MIDWEST KONG A Bittch

Flex Wheeler About His Steroids Addiction...

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Ronnie Coleman's First Olympia Win, Defeating Flex Wheeler
Digging into the duo's rivalry is a must if you want to understand what such a compliment from Ronnie Coleman would mean for Flex Wheeler. Ronnie started as a bodybuilder after he became a police officer. After struggling for long-time delivering pizzas, he finally bagged a stable job. His colleague persuaded him to start bodybuilding as he already had a muscular body. After pursuing bodybuilding professionally, along with his police job, Ronnie never looked back.

Ronnie's Respect For Wheeler
For most bodybuilders, Arnold Schwarzenegger is the epitome of success. He carved a path for younger generations to follow and channelized his interests to become one of the greatest bodybuilders of all time. However, others stepped up. Winning eight consecutive Mr. Olympia titles, fans imagined Arnold to play a significant role in Ronnie's stardom. But, there was another legend who etched into his mind. To some, he is a myth, while for others, he defined modern bodybuilding. Despite not winning any Mr. Olympia titles, Kenneth Flex Wheeler stays on top as the finest bodybuilder in the sport. Even Arnold mentioned his impact, and Coleman described how he was the best he faced. Therefore, Flex Wheeler deserves special mention.

Flex Wheelers Reaction To Ronnie's Comments
When he hears what Ronnie had to say, Flex Wheeler is obviously proud and quite happy, maybe even a tinge of emotional. Ronnie repeatedly says that Flex had a better body than him and many others, this must be a great moment for Flex Wheeler, who was a runner up and battling against Ronnie Coleman for multiple years at the Olympia.

Ronnie Outworked Wheeler
It’s no secret that Ronnie Coleman has superior genetics for bodybuilding. But that alone isn’t want made him one of the most legendary Olympia champions of all time. It was his hard work. He didn’t rely on his genetics. Instead he tried to train harder than everyone in the room. He succeeded and became an 8x Mr. Olympia champion. In an interview, Ronnie Coleman opens up about his genetics, his work ethic, and how he combined the two to become the best in the world.

#flexwheeler #steroids #bodybuilder

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