⁣Quelhuncho - "President" (Official Video)

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September 6, 1996. The most successful hip-hop artist of all time, Tupac Shakur has just finished shooting his latest video in Los Angeles. As the fearless and angry voice of urban America, the multi-talented poet and performer has sold over 75 million albums, has scored six top-ten billboard singles in as many years, and has emerged as a rich and powerful black man with scores of fans… And enemies.

S2 E08

Directed by Mike Parkinson
2007
Dave McRae

Edited for YouTube ad standards

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Welcome to the ultimate 6 pack abs workout with Charles Glass, the Godfather Of Bodybuilding. This 6 pack abs workout is intense and contains 8 ab exercises total to help you build visible six pack abs! I really enjoyed making this video as my dad joined me for the abs workout. You will find a great combination of lower abs, upper abs, obliques and v-cut abs moves throughout this workout. You don't need to do 8 ab exercises in a single workout, but if your abs are a weak point I suggest you train your abs with resistance more and when you get leaner they will stand out much more. You need to be at least 12-15% body-fat minimum to have visible six pack abs.

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7 SIGNS IN YOUR BODY THAT YOUR HEART MIGHT NOT BE WELL (AND THE 7 SYMPTOMS OF HEART PROBLEMS)
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Individuals who looked for early symptoms of a weak heart also looked for symptoms of heart problems.
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The Crip King, the King of the Crips and the Crip Godfather are just a few of the names that have been used to describe Stanley Tookie Williams, the man who called himself the co-founder of the Crip gangs in Los Angeles, California. Tookie's story has been told hundreds of times. The infamous Crip leader convicted of violent crimes and sentenced to death by execution. But what many of the stories are missing is what happened before Tookie became a Crip, why he became a Crip and the reason he later apologized for his part in creating the Crips.

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Superman who? Dwayne Johnson seems poised to turn the DC Universe upside-down with the release of "Black Adam" next week, at least according to those who've already seen the movie.

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Dexter Jackson About Why He HATES Shawn Ray...

🔵 Bodybuilding: https://youtube.com/playlist?l....ist=PLgRE_6ZktfUIYJB

Looking Into Shawn Ray
In 12 successive Mr. Olympia contests (1990-2001), Ray finished in the top five each year – a feat made all the more remarkable by the fact that his peers always outweighed him by 50 to 60 pounds. Renowned for his symmetry, he was voted by FLEX readers in 2003 as the best bodybuilder never to win Mr. Olympia.

When Frank Zane won his Mr. Olympia titles, there were weight divisions in pro bodybuilding for men. In the 1980s and 1990s, when Shawn Ray was at his peak, there were none. As muscular as he was, Shawn was not a big man so he had to compete against heavyweights like Lee Haney. So, he won the Arnold Classic but finished no higher than second at the Olympia.
But, pound-for-pound, Iwealways thought Shawn was as good as anyone. And his physique was incredibly aesthetic. He was such a good bodybuilder, in part, because of superior genetics. But a lot of his success was due to his own efforts. For example, his knowledge of training and his diligent application of what he knew. Shawn was demonstrating a great deal of maturity, that day. That kind of dedication and discipline paid off in Shawn’s career. In over 30 major bodybuilding competitions, Ray only failed once to place in the top five. He placed in the top five at the Mr. Olympia competition for twelve consecutive years from 1990 to 2001, two of those being first runner-up finishes, and retired from competition in 2001.

On The Other Hand.. Dexter Jackson
Dexter Jackson is an IFBB Professional Open division Bodybuilder/ former Mr. Olympia (2008). He’s the winningest bodybuilder in history, an icon of the sport, and still a top competitor in Open bodybuilding. Dexter Jackson earned the nickname, ‘The Blade’ due to his sharp look. His first NPC (National Physique Committee) competition was the 1992 NPC Southern States in which he placed 3rd in the lightweight category. Jackson earned his Pro card several years later at the 1998 North American Championships after winning the light-heavyweight and overall. He competed at the Arnold Classic the very next year and placed 7th.

Rays Comments On Dexter Jackson
While Ray was critical of everyone in this generation, he seemed to particularly go after Dexter Jackson. The bodybuilding community has come to know Ray as an outspoken figure. He speaks his mind and doesn’t care about the consequences. Shawn Ray has had a number of interviews calling out other bodybuilders and their physiques. One such athlete is Dexter Jackson who is still competing at a high level into his fifties.

Dexter Jacksons Response
Jackson caught wind of these comments and ofcourse he decided to respond. Speaking with Patrick Bet-David, he listened to the comments Ray made. Although at first, he was hesitant to comment, he began talking and went after Ray. Dexter Jackson went on to explain that he has pictures of the last Olympia that Shawn Ray competed in. He says that he absolutely smoked Ray at that point, which is what Dexter considers his own prime.

https://youtu.be/ROEjo2PVEnI

Why Did Jackson Leave Bodybuilding?
Jackson retired from professional bodybuilding following a 9th place finish at Mr. Olympia 2020 and has no intentions of returning to the competition. Until a few months back, Jackson maintained his beastly physique in retirement. However, he seems to have switched things up recently.

An important factor to understand is that building muscle, working out, and being involved in any type of physical activity are good for longevity when the whole purpose is to stay fit and lead a healthy life. On the other hand, performance and longevity stop being collinear when a person puts his body through rigorous training, diet, and strenuous routine in the competitive sphere for decades.
https://www.youtube.com/watch?v=cO2pEOfiXBw
https://www.youtube.com/watch?v=FRmpCcYTf9I

#bodybuilding #dexterjackson #shawnray

Soft White Underbelly follow up interview with Sharp, a Las Vegas pimp.Here’s a link to Sharp’s first interview:

Learn more about liver detoxification and discover the best foods to clean out your liver.

Constipation Videos:
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0:00 Introduction: The liver explained
0:30 What does the liver do?
6:27 Symptoms of poor liver function
8:13 The worst things for your liver
12:15 The best foods to detox the liver
18:30 Other great things to support the liver
19:35 Check out this video on how to determine the health of your liver by looking at your feet!

Today, I’m going to cover the best foods to clean the liver.

Many people think the liver stores toxins. But, it doesn’t normally store toxins—it gets rid of toxins. However, toxins are stored in fat cells, so if you have a fatty liver, you could have toxins stored in your liver.

The liver is one of the only organs that can regenerate quickly. If about 25% of your liver is still healthy, and you change your ways, you can potentially regenerate your liver. But, keep in mind there is a point of no return.

Important functions of the liver:
• It helps detoxify the body
• It makes bile
• It makes certain hormones
• It helps regulate excess hormones

Symptoms of poor liver function:
• Itchiness
• Fatigue
• Belly fat
• Insulin resistance, prediabetes, and diabetes
• Hormone imbalances
• Skin problems
• Joint issues
• Belching
• Bloating
• Gallstones
• Hypothyroidism

The worst things for your liver:
• High fructose corn syrup
• Pesticides, herbicides, fungicides, and insecticides
• Heavy metals
• Certain medications
• Vegetable oils
• Fried foods
• Combing sugar and protein
• Combining meat and starch
• Excess cooked foods or canned foods
• Alcohol
• Sugar
• Refined carbs

The best foods for the liver:
1. Cruciferous vegetables
2. Eggs
3. Sprouts
4. Beets
5. Garlic
6. Salmon or fatty fish
7. Lemons

Other great things to support the liver:
• Apple cider vinegar in water
• Olive oil
• Milk thistle

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best foods to clean out your liver. I’ll see you in the next video.

29-year-old married mother of two, Taylor McFadden Robinson was a well-known realtor and entrepreneur in Florence, South Carolina. A caring and loving person who went above and beyond for her clients, Taylor Robinson was rising to the top in the world of real estate and going on to open many more businesses. Nothing was stopping Taylor’s success. Sadly, On January 23, 2022, Taylor Robinson's body was discovered early on a Sunday morning at her Florence home. She was found dead and her husband, who she was recently denied a protection order against, would be arrested for her murder. What would cause a husband to take the life of the mother of his kids and destroy his family? Welcome to Viral Crimes.

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In this video you'll see what Ronnie Coleman was eating when he was in his bodybuilding prime. The best bodybuilder ever (8x Mr. Olympia) shares footage of a normal day during his bodybuilding career.

The official video for Tee Grizzley's “Tez & Tone 2" from the new 'Chapters of the Trenches' album - Out Now!

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The best healthy foods after age 50 (start eating these) https://www.youtube.com/watch?v=bOi5rDoIntM
Are you over 50? Then you need these 3 vitamins https://www.youtube.com/watch?v=CzjIo4WXNh0

The next point is the excessive use of salt. This is where the emphasis should be made. Excessive use! Because some people may think that all salt is bad for the kidneys. We need a certain amount of salt to keep us going. Scientists believe that this range is about 2 to 5 grams of salt per day. That's about one tenth of an ounce.Eating less than 2 grams is bad and eating more than 5 grams per day is also bad.

And the main problem is that the vast majority of us consume a lot more salt than 5 grams a day. 10-15 grams, or even more. And the thing is that if we systematically eat too much salt, it leads to an enlargement of the kidneys and their cells. It can also lead to fibrosis, which causes the kidneys to harden, lose function, and potentially lead to kidney failure. If we consume too much salt, it reduces the ability of our kidneys to filter our waste products.

Excessive salt intake can also lead to high blood pressure, and we know that high blood pressure is very damaging to our kidneys. So, you need to understand that you should not eat too salty food. This would include various processed meat products, and all kinds of sausages, any canned food is also usually very high in salt.Various sauces, especially all kinds of ketchup from the supermarket, and salad dressings. Fast food. French fries and chips and potato chips, and the habit of over-salting food yourself. Not adding a little bit, a pinch, but actively pouring it in and fertilizing it. So if we have this habit, something should be done about it, too.

#Kidney #food #healthy

If you use the app Temu, here's a warning. The BBB issued an alert about the online company offering cheap deals. CBS 2 Investigator Dorthy Tucker says the app Temu, owned by a Chinese company, may lead to privacy issues. Watch to learn more, so you do not expose your private information.

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Owens criticizes MSNBC host Al Sharpton for hypocritical stance on liberals not roughing it on 'Tucker Carlson Tonight.' #FoxNews #Tucker

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https://comedyhype.com/ - 90s actor Charles S. Dutton would shoot to the top and become one of the few black male actors with their own show. The former inmate turned Hollywood actor would overcome several actors before his notable roles. In this new episode of 'Unforgotten', we find out more about Dutton's life and what he's been up to. Instagram: @ComedyHype & Twitter: @ComedyHype_ Beat by Yondo.